Meditation Classes in Swindon

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Weekly evening classes in Buddhism, meditation and positive thinking. New time

3 September to 15 October 2015
5 November to 17 December
Thursdays from 6.45pm until 7.45pm at the Haydon Centre, Haydon Wick SN25 1QQ
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Everybody Welcome

No membership or registration is required. Each class aims to provide experience of meditation in general and an introduction to tried and trusted meditation techniques that can help us get through our day with a focused and peaceful mind.

Classes follow an informal format that includes:

• Starting with a short breathing meditation
• An explanation of a particular meditation technique
• A short guided meditation to gain some practical experience
• A chance to chat with the teacher