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Weekly evening classes in Buddhism, meditation and positive thinking.
Wednesdays from 7pm until 8.30pm at Community Room, Shaw Ridge Primary School, Ridge Green, Shaw, Swindon, SN5 5PU
Weekly Evening Classes will resume in a few weeks - Updated Information Here Soon
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Town Centre lunchtime meditation and relaxation class.
Wednesday lunchtimes 12.15 - 12.45pm at Meeting Room 2 (1st Floor), Health Hydro, Milton Road, Swindon, SN1 5JA
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Everybody Welcome
No membership or registration is required. Each class aims to provide experience of meditation in general and an introduction to tried and trusted meditation techniques that can help us get through our day with a focused and peaceful mind.
Classes follow an informal format that includes:
• Starting with a short breathing meditation
• An explanation of a particular meditation technique
• A short guided meditation to gain some practical experience
• Refreshments and a chance to chat with the teacher