Weekly evening classes in Buddhism, meditation and positive thinking.
Thursdays from 7.15pm until 8.15pm at the Haydon Centre, Haydon Wick SN25 1QQ
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No membership or registration is required. Each class aims to provide experience of meditation in general and an introduction to tried and trusted meditation techniques that can help us get through our day with a focused and peaceful mind.
Classes follow an informal format that includes:
• Starting with a short breathing meditation
• An explanation of a particular meditation technique
• A short guided meditation to gain some practical experience
• A chance to chat with the teacher