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The Weekly Classes
On-going introductory classes which are ideal for beginners to meditation and Buddhism. They present simple, practical techniques for solving our inner problems through increasing our peace and happiness.
Wednesdays from 7pm until 8.30pm at Community Room, Shaw Ridge Primary School, Ridge Green, Shaw, Swindon, SN5 5PU - See a map
Feburary 1st - March 21st - Learn to Meditate - Make a fresh start to the year with this practical guide to the benefits of meditation and how to incorporate it into every day. In particular, we will look at how to improve relationships in all areas of our life. Everyone is welcome.
The classes will draw from the book Eight Steps to Happiness by Geshe Kelsang Gyatso (now available as an ebook.)
February
1st - Meditation, Inner Peace and Happiness
8th - Understanding the Mind
15th - Our Pure Potential
22nd - Loving Kindness
29th - Interdependance of All
March
7th - Forgiveness
14th - Compassion
21st - Healing Ourself and Others
The Teacher for these classes is Becky Maybury.
Becky studies and teaches at Amitabha Centre in Bristol. For more information about Amitabha Centre teachers see this page on the main centre website.
Each class is self-contained and includes a talk, guided meditation, a chance to ask questions and refreshments.
We request a facility fee of £30 for the whole course or £6 per class.
Explanation of fees
What happens in a class